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strong{color:var(--ink);word-break:break-all;grid-column:2;font-size:11px}.profile-dropdown-action{border:1px solid var(--line);cursor:pointer;color:var(--ink);transition:background .12s var(--ease);background:0 0;align-items:center;gap:8px;padding:10px 14px;font-size:11px;display:flex}.profile-dropdown-action:hover{background:var(--paper-deep)}.save-progress-banner{border:1px solid var(--green-soft);background:#dfe8e366;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;margin-top:24px;padding:16px 18px;display:flex}.save-progress-banner p{color:var(--ink);margin:0;font-size:11px;line-height:1.55}.save-progress-banner strong{color:var(--green)}@keyframes auth-spin{to{transform:rotate(360deg)}}.spinner{animation:.8s linear infinite auth-spin}@keyframes fade-up{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes line-draw{0%{stroke-dashoffset:1px}to{stroke-dashoffset:0}}@keyframes area-in{0%{opacity:0}to{opacity:1}}@keyframes dot-in{0%{opacity:0;transform:scale(.4)}to{opacity:1;transform:scale(1)}}@keyframes bar-rise{0%{transform:scaleY(0)}to{transform:scaleY(1)}}@keyframes fill-slide{0%{width:0}}.fade-up{animation:fade-up .55s var(--ease) both}.range-chips{align-self:end;gap:8px;display:flex}.sample-banner{border:1px dashed var(--line);color:var(--muted);transition:border-color .25s var(--ease), background .25s var(--ease);background:#ffffff73;align-items:center;gap:14px;padding:16px 18px;display:flex}.sample-banner.active{border:1px solid var(--green);background:var(--green-soft);color:var(--green)}.sample-banner svg{flex:none}.sample-banner div{flex:auto;min-width:220px}.sample-banner strong{color:var(--ink);font-size:12px;display:block}.sample-banner.active strong{color:var(--green)}.sample-banner p{margin:3px 0 0;font-size:11px;line-height:1.5}.sample-banner .button{flex:none}.progress-layout{grid-template-columns:minmax(0,1.7fr) minmax(0,1fr);align-items:stretch;gap:22px;display:grid}.trend-panel,.split-panel,.machine-panel,.pr-panel{padding:24px}.panel-count{color:var(--muted);font-size:11px}.trend-chart{margin-top:18px}.trend-chart svg{width:100%;height:auto;display:block}.trend-readout{align-items:baseline;gap:12px;min-height:34px;margin-bottom:8px;display:flex}.trend-readout strong{font-family:Georgia,serif;font-size:26px;font-weight:500}.trend-readout span{color:var(--muted);font-size:11px}.trend-grid{stroke:var(--line);stroke-width:1px;stroke-dasharray:2 5}.trend-base{stroke:var(--ink);stroke-width:1px;opacity:.5}.trend-area{animation:area-in .9s var(--ease) .45s both}.trend-line{fill:none;stroke:var(--green);stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:1;animation:line-draw 1.1s var(--ease) .15s both}.trend-cursor{stroke:var(--ink);stroke-width:1px;stroke-dasharray:3 4;opacity:.45}.trend-dot{fill:var(--paper);stroke:var(--green);stroke-width:1.6px;transform-box:fill-box;transform-origin:50%;animation:dot-in .3s var(--ease) both;transition:r .15s var(--ease)}.trend-dot.active{fill:var(--green)}.trend-hit{fill:#0000}.sparkline{flex:none;width:150px;height:40px}.spark-line{fill:none;stroke:var(--green);stroke-width:2px;stroke-linecap:round;stroke-dasharray:1;animation:line-draw .9s var(--ease) both}.spark-dot{fill:var(--green);transform-box:fill-box;transform-origin:50%;animation:dot-in .3s var(--ease) both}.dist-bars{gap:13px;margin-top:20px;display:grid}.dist-row{gap:6px;display:grid}.dist-meta{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.dist-meta span{font-size:12px;font-weight:700}.dist-meta small{color:var(--muted);white-space:nowrap;font-size:10px}.dist-track{border:1px solid var(--line);background:#1111110d;height:10px}.dist-fill{background:var(--green);opacity:.85;height:100%;animation:fill-slide .8s var(--ease) both;display:block}.machine-grid{grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:14px;margin-top:20px;display:grid}.machine-card{border:1px solid var(--line);transition:border-color .18s var(--ease), box-shadow .22s var(--ease), transform .22s var(--ease);background:#ffffff8c;flex-direction:column;gap:13px;padding:16px;display:flex}.machine-card:hover{border-color:var(--green);box-shadow:var(--shadow);transform:translateY(-2px)}.machine-card-head{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.machine-card-head strong{font-size:13px;line-height:1.35;display:block}.machine-card-head small{color:var(--muted);margin-top:3px;font-size:10px;display:block}.delta-badge{border:1px solid var(--line);white-space:nowrap;align-items:center;gap:3px;padding:4px 7px;font-size:10px;font-weight:800;display:inline-flex}.delta-badge.up{color:var(--green);border-color:var(--green-soft);background:var(--green-soft)}.delta-badge.down{color:var(--danger);background:#7b2f2f0f;border-color:#7b2f2f2e}.delta-badge.flat{color:var(--muted)}.machine-card-body{justify-content:space-between;align-items:end;gap:12px;display:flex}.e1rm-readout strong{font-family:Georgia,serif;font-size:23px;font-weight:500;display:block}.e1rm-readout small{color:var(--muted);font-size:10px}.machine-suggestion{border-top:1px dashed var(--line);color:var(--green);align-items:center;gap:7px;margin:0;padding-top:11px;font-size:11px;display:flex}.pr-list{gap:10px;margin-top:18px;display:grid}.pr-row{border:1px solid var(--line);background:#ffffff80;grid-template-columns:30px minmax(0,1fr) auto;align-items:center;gap:13px;padding:11px 14px;display:grid}.pr-marker{border:1px solid var(--green-soft);background:var(--green-soft);width:28px;height:28px;color:var(--green);place-items:center;display:grid}.pr-row strong{font-size:12px;display:block}.pr-row small{color:var(--muted);font-size:10px}.pr-jump{align-items:center;gap:7px;font-size:12px;display:flex}.pr-jump span{color:var(--muted);font-size:11px;text-decoration:line-through}.pr-jump svg{color:var(--green)}.pr-jump strong{font-size:14px}.bar-chart.real span{transform-origin:bottom;animation:bar-rise .6s var(--ease) both}@media (max-width:980px){.progress-layout{grid-template-columns:1fr}.range-chips{align-self:start}}@media (prefers-reduced-motion:reduce){.fade-up,.trend-line,.trend-area,.trend-dot,.spark-line,.spark-dot,.dist-fill,.bar-chart.real span{animation:none}}.empty-state{text-align:center;align-content:center;place-items:center;gap:14px;min-height:180px;padding:36px 20px;display:grid}.empty-state p{color:var(--muted);max-width:320px;margin:0;font-size:11px;line-height:1.6}.empty-note{color:var(--muted);margin:0;padding:16px 0;font-size:11px;line-height:1.6}.score-ring{background:radial-gradient(closest-side, var(--white) 78%, transparent 79% 100%), conic-gradient(var(--green) calc(var(--score,0) * 1%), var(--green-soft) 0);border:0}.sidebar :focus-visible,.bottom-nav :focus-visible,.stat-card.dark :focus-visible{outline-color:var(--paper)}@media (max-width:900px){.bottom-nav{scrollbar-width:none;-webkit-overflow-scrolling:touch;scroll-snap-type:x proximity;display:flex;overflow-x:auto}.bottom-nav::-webkit-scrollbar{display:none}.bottom-item{scroll-snap-align:start;flex:1 0 20%}}@media (max-width:640px){.set-row input,.auth-input-wrap input,.field input,.field select,.mini-field input,.mini-field select,.search-field input,.notes-area{font-size:16px}}@media 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