Current streak
—Complete a session to start a streakHIGH FUNCTION
SUNDAY · 26 JULY
Today's protocol.
A clear session, exact equipment, and nothing left to remember.
Sessions this week
—Target: 2 scheduled sessionsLogged volume
—Across completed working setsGym equipment
11Machines configured at your gymNEXT SESSION
Upper A
Chest and back priority with controlled arm work.
01
Incline PressPRIME Fitness · 3 × 6–10 · Normal
02
Iso-Lateral RowHammer Strength · 3 × 8–12 · Normal
03
Cable Lateral RaiseUniversal · 3 × 12–18 · Rest-pause
04
Incline Dumbbell CurlUniversal · 2 × 8–12 · Normal
RECENT WORK
Training history
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