Current streak
—Complete a session to start a streakHIGH FUNCTION
WEDNESDAY · 9 SEPTEMBER
Today's protocol.
A clear session, exact equipment, and nothing left to remember.
Sessions this week
—Target: 2 scheduled sessionsLogged volume
—Across completed working setsGym equipment
11Machines configured at your gymNEXT SESSION
Lower A
Quad-biased lower session with hamstring support.
01
Arsenal Strength Reloaded Pendulum SquatArsenal Strength · 3 × 6–10 · Top set
02
Leg ExtensionPRIME Fitness · 3 × 10–15 · Drop set
03
Prone Leg CurlPRIME Fitness · 3 × 8–12 · Normal
04
Standing Calf RaiseUniversal · 3 × 8–15 · Rest-pause
HEALTH RECORD
Body weight
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HEALTH RECORD
Nutrition
Nothing logged today.
Open NutritionRECENT WORK
Training history
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