SATURDAY · 31 OCTOBER

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Empty workout Start Upper A

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Upper A

Chest and back priority with controlled arm work.

Monday

Incline PressPRIME Fitness · 3 × 6–10

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Iso-Lateral RowHammer Strength · 3 × 8–12

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Cable Lateral RaiseUniversal · 3 × 12–18 · Rest-pause

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Incline Dumbbell CurlUniversal · 2 × 8–12

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