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EXERCISE INTELLIGENCE

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659 catalogue entries394 officially sourced in this view11 configured at your gym
Atlantis

Calf Raise

Selectorized | Calf Raise

Selectorized

CalvesSelectorisedStack
PatternPlantar flexionAdjustmentsShoulder pad height, Foot positionMetadataHigh Function curated
GymlecoVerified

043 Hip Press

Plate Loaded | 043 Hip Press (043)

Plate Loaded

LegsPlate loadedTotal weight
PatternSquat / leg pressAdjustmentsSeat / back angle, FootplateMetadataHigh Function curated
GymlecoVerified

061 Reverse Hyper

Plate Loaded | 061 Reverse Hyper (061)

Plate Loaded

Posterior chainPlate loadedTotal weight
PatternHip extensionAdjustmentsPad position, Strap or rollerMetadataHigh Function curated
GymlecoVerified

244 Hacklift

Plate Loaded | 244 Hacklift (244)

Plate Loaded

LegsPlate loadedTotal weight
PatternSquat / leg pressAdjustmentsShoulder pads, FootplateMetadataHigh Function curated
Hammer StrengthVerified

Combo Twist

Hammer Strength Plate-Loaded Combo Twist

Ground Base

CorePlate loadedPer side
PatternTrunk flexion / rotationAdjustmentsSeat, Range of motionMetadataHigh Function curated
Hammer StrengthVerified

Jammer

Hammer Strength Ground Base Jammer

Ground Base

Full bodyPlate loadedPer side
PatternMulti-jointAdjustmentsNoneMetadataHigh Function curated
Hammer StrengthVerified

Multi-Squat

Hammer Strength Ground Base Multi-Squat

Ground Base

LegsPlate loadedTotal weight
PatternSquat / leg pressAdjustmentsSeat or shoulder pad, FootplateMetadataHigh Function curated
Hammer StrengthVerified

Squat / High Pull

Hammer Strength Ground Base Squat / High Pull

Ground Base

LegsPlate loadedPer side
PatternSquat / leg pressAdjustmentsSeat or shoulder pad, FootplateMetadataHigh Function curated
Hammer StrengthVerified

Abdominal Crunch

Hammer Strength MTS Abdominal Crunch

Hammer Strength MTS

CoreSelectorisedStack
PatternTrunk flexion / rotationAdjustmentsSeat, Range of motionMetadataHigh Function curated
Hammer StrengthVerified

Abdominal Crunch

Hammer Strength Select Abdominal Crunch

Hammer Strength Select

CoreSelectorisedStack
PatternTrunk flexion / rotationAdjustmentsSeat, Range of motionMetadataHigh Function curated
Hammer StrengthVerified

Assist Dip Chin

Hammer Strength Select Assist Dip Chin

Hammer Strength Select

BackSelectorisedAssistance
PatternAssisted vertical pull / dipAdjustmentsAssistance stack, Knee padMetadataHigh Function curated
Hammer StrengthVerified

Back Extension

Hammer Strength Select Back Extension

Hammer Strength Select

CoreSelectorisedStack
PatternHip / trunk extensionAdjustmentsPad position, Range of motionMetadataHigh Function curated
Hammer StrengthVerified

Biceps Curl

Hammer Strength Select Biceps Curl

Hammer Strength Select

ArmsSelectorisedStack
PatternElbow flexionAdjustmentsSeat, Arm padMetadataHigh Function curated
Hammer StrengthVerified

Chest Press

Hammer Strength Select Chest Press

Hammer Strength Select

ChestSelectorisedStack
PatternHorizontal pushAdjustmentsSeat, Handle positionMetadataHigh Function curated
Hammer StrengthVerified

Fixed Pulldown

Hammer Strength Select Fixed Pulldown

Hammer Strength Select

BackSelectorisedStack
PatternVertical pullAdjustmentsSeat, Chest padMetadataHigh Function curated
Hammer StrengthVerified

Hip and Glute

Hammer Strength Select Hip and Glute

Hammer Strength Select

GlutesSelectorisedStack
PatternHip extension / multi-hipAdjustmentsPad position, Range of motionMetadataHigh Function curated
Hammer StrengthVerified

Horizontal Calf

Hammer Strength Select Horizontal Calf

Hammer Strength Select

CalvesSelectorisedStack
PatternPlantar flexionAdjustmentsSeat, Foot positionMetadataHigh Function curated
Hammer StrengthVerified

Lat Pulldown

Hammer Strength Select Lat Pulldown

Hammer Strength Select

BackSelectorisedStack
PatternVertical pullAdjustmentsSeat, Chest padMetadataHigh Function curated
Hammer StrengthVerified

Lateral Raise

Hammer Strength Select Lateral Raise

Hammer Strength Select

ShouldersSelectorisedStack
PatternShoulder abductionAdjustmentsSeat, Handle positionMetadataHigh Function curated
Hammer StrengthVerified

Leg Curl

Hammer Strength Select Leg Curl

Hammer Strength Select

HamstringsSelectorisedStack
PatternKnee flexionAdjustmentsSeat, Hip padMetadataHigh Function curated
Hammer StrengthVerified

Leg Extension

Hammer Strength Select Leg Extension

Hammer Strength Select

QuadsSelectorisedStack
PatternKnee extensionAdjustmentsSeat, Back padMetadataHigh Function curated
Hammer StrengthVerified

Pectoral Fly

Hammer Strength Select Pectoral Fly

Hammer Strength Select

ChestSelectorisedStack
PatternHorizontal adductionAdjustmentsSeat, Arm positionMetadataHigh Function curated
Hammer StrengthVerified

Seated Leg Curl

Hammer Strength Select Seated Leg Curl

Hammer Strength Select

HamstringsSelectorisedStack
PatternKnee flexionAdjustmentsSeat, Hip padMetadataHigh Function curated
Hammer StrengthVerified

Seated Leg Press

Hammer Strength Select Seated Leg Press

Hammer Strength Select

LegsSelectorisedStack
PatternSquat / leg pressAdjustmentsSeat or shoulder pad, FootplateMetadataHigh Function curated
Hammer StrengthVerified

Seated Row

Hammer Strength Select Seated Row

Hammer Strength Select

BackSelectorisedStack
PatternHorizontal pullAdjustmentsSeat, Chest padMetadataHigh Function curated
Hammer StrengthVerified

Shoulder Press

Hammer Strength Select Shoulder Press

Hammer Strength Select

ShouldersSelectorisedStack
PatternVertical pushAdjustmentsSeat, Handle positionMetadataHigh Function curated
Hammer StrengthVerified

Standing Calf

Hammer Strength Select Standing Calf

Hammer Strength Select

CalvesSelectorisedStack
PatternPlantar flexionAdjustmentsSeat, Foot positionMetadataHigh Function curated
Hammer StrengthVerified

Belt Squat

Hammer Strength Plate-Loaded Belt Squat

Plate-Loaded Lower Body

LegsPlate loadedTotal weight
PatternSquat / leg pressAdjustmentsSeat or shoulder pad, FootplateMetadataHigh Function curated
Hammer StrengthVerified

Fixed Pad Glute/Ham

Hammer Strength Plate-Loaded Fixed Pad Glute/Ham

Plate-Loaded Lower Body

GlutesPlate loadedPer side
PatternHip extension / multi-hipAdjustmentsPad position, Range of motionMetadataHigh Function curated
Hammer StrengthVerified

Glute Drive

Hammer Strength Glute Drive

Plate-Loaded Lower Body

GlutesPlate loadedPer side
PatternHip extension / multi-hipAdjustmentsPad position, Range of motionMetadataHigh Function curated
Hammer StrengthVerified

Hack Squat

Hammer Strength Plate-Loaded Hack Squat

Plate-Loaded Lower Body

LegsPlate loadedTotal weight
PatternSquat / leg pressAdjustmentsSeat or shoulder pad, FootplateMetadataHigh Function curated
Hammer StrengthVerified

Linear Leg Press

Hammer Strength Plate-Loaded Linear Leg Press

Plate-Loaded Lower Body

LegsPlate loadedTotal weight
PatternSquat / leg pressAdjustmentsSeat or shoulder pad, FootplateMetadataHigh Function curated
Hammer StrengthVerified

Pendulum-X Squat

Hammer Strength Plate-Loaded Pendulum-X Squat

Plate-Loaded Lower Body

LegsPlate loadedTotal weight
PatternSquat / leg pressAdjustmentsSeat or shoulder pad, FootplateMetadataHigh Function curated
Hammer StrengthVerified

Seated Calf Raise

Hammer Strength Plate-Loaded Seated Calf Raise

Plate-Loaded Lower Body

CalvesPlate loadedPer side
PatternPlantar flexionAdjustmentsSeat, Foot positionMetadataHigh Function curated
Hammer StrengthVerified

Super Squat Press

Hammer Strength Plate-Loaded Super Squat Press

Plate-Loaded Lower Body

LegsPlate loadedTotal weight
PatternSquat / leg pressAdjustmentsSeat or shoulder pad, FootplateMetadataHigh Function curated
Hammer StrengthVerified

V-Squat

Hammer Strength Plate-Loaded V-Squat

Plate-Loaded Lower Body

LegsPlate loadedTotal weight
PatternSquat / leg pressAdjustmentsSeat or shoulder pad, FootplateMetadataHigh Function curated
Hammer StrengthVerified

4 Way Neck

Hammer Strength Plate-Loaded 4 Way Neck

Plate-Loaded Upper Body

NeckPlate loadedPer side
PatternNeck flexion / extensionAdjustmentsSeat, Head padMetadataHigh Function curated
Hammer StrengthVerified

Gripper

Hammer Strength Plate-Loaded Gripper

Plate-Loaded Upper Body

ArmsPlate loadedPer side
PatternGripAdjustmentsHandle positionMetadataHigh Function curated
Hammer StrengthVerified

Iso-Lateral Row

Hammer Strength Plate-Loaded Iso-Lateral Row

Plate-Loaded Upper Body

BackPlate loadedPer side
PatternHorizontal pullAdjustmentsSeat, Chest padMetadataHigh Function curated
Hammer StrengthVerified

Lateral Raise

Hammer Strength Plate-Loaded Lateral Raise

Plate-Loaded Upper Body

ShouldersPlate loadedPer side
PatternShoulder abductionAdjustmentsSeat, Handle positionMetadataHigh Function curated
Hammer StrengthVerified

Pullover

Hammer Strength Plate-Loaded Pullover

Plate-Loaded Upper Body

BackPlate loadedPer side
PatternVertical pullAdjustmentsSeat, Chest padMetadataHigh Function curated
Hammer StrengthVerified

Seated Biceps

Hammer Strength Plate-Loaded Seated Biceps

Plate-Loaded Upper Body

ArmsPlate loadedPer side
PatternElbow flexionAdjustmentsSeat, Arm padMetadataHigh Function curated
Hammer StrengthVerified

Seated Dip

Hammer Strength Plate-Loaded Seated Dip

Plate-Loaded Upper Body

ArmsPlate loadedPer side
PatternElbow extensionAdjustmentsSeat, Handle positionMetadataHigh Function curated
Hammer StrengthVerified

Super Fly

Hammer Strength Plate-Loaded Super Fly

Plate-Loaded Upper Body

ChestPlate loadedPer side
PatternHorizontal adductionAdjustmentsSeat, Arm positionMetadataHigh Function curated
Hammer StrengthVerified

T-Bar Row

Hammer Strength Plate-Loaded T-Bar Row

Plate-Loaded Upper Body

BackPlate loadedPer side
PatternHorizontal pullAdjustmentsSeat, Chest padMetadataHigh Function curated
Life Fitness

Glute

Insignia Series | Glute

Insignia Series

GlutesSelectorisedStack
PatternHip extensionAdjustmentsSeat position, Foot plateMetadataHigh Function curated
Life Fitness

Leg Press

Insignia Series | Leg Press

Insignia Series

LegsSelectorisedStack
PatternLeg pressAdjustmentsSeat position, Footplate angleMetadataHigh Function curated
Life Fitness

Seated Row

Insignia Series | Seated Row

Insignia Series

BackSelectorisedStack
PatternHorizontal pullAdjustmentsChest pad, Handle positionMetadataHigh Function curated
Matrix

Glute

Aura Series | Glute

Aura Series

GlutesSelectorisedStack
PatternHip extensionAdjustmentsSeat position, Foot plateMetadataHigh Function curated
NautilusVerified

Pull Lift

HumanSport® Pull Lift

HumanSport

Full bodyCableStack
PatternMulti-planar cable movementAdjustmentsPulley position, HandleMetadataHigh Function curated
NautilusVerified

Low Back

Impact® Low Back

Impact

CoreSelectorisedStack
PatternHip / trunk extensionAdjustmentsPad position, Range of motionMetadataHigh Function curated
NautilusVerified

Glute Press

Inspiration® Glute Press

Inspiration

GlutesSelectorisedStack
PatternHip extension / multi-hipAdjustmentsPad position, Range of motionMetadataHigh Function curated
NautilusVerified

Leg Press

Inspiration® Leg Press

Inspiration

LegsSelectorisedStack
PatternSquat / leg pressAdjustmentsSeat or shoulder pad, FootplateMetadataHigh Function curated
NautilusVerified

Glute Press

Instinct® Glute Press

Instinct

GlutesSelectorisedStack
PatternHip extension / multi-hipAdjustmentsPad position, Range of motionMetadataHigh Function curated
PanattaVerified

3D Abductor

Freeweight Special | 3D Abductor (1FW199)

Freeweight Special

LegsPlate loadedTotal weight
PatternHip abductionAdjustmentsPad position, Range of motionMetadataHigh Function curated
PanattaVerified

Back Deltoids

Freeweight Special | Back Deltoids (1FW026)

Freeweight Special

ShouldersPlate loadedTotal weight
PatternReverse flyAdjustmentsSeat, Arm start positionMetadataHigh Function curated
PanattaVerified

Belt Squat

Freeweight Special | Belt Squat (1FW095)

Freeweight Special

LegsPlate loadedTotal weight
PatternSquat / leg pressAdjustmentsBelt height, FootplateMetadataHigh Function curated
PanattaVerified

Dips Press

Freeweight Special | Dips Press (1FW140)

Freeweight Special

ChestPlate loadedTotal weight
PatternDipAdjustmentsSeat, Handle positionMetadataHigh Function curated
PanattaVerified

Donkey Calf

Freeweight Special | Donkey Calf (1FW089)

Freeweight Special

LegsPlate loadedTotal weight
PatternAnkle flexion / extensionAdjustmentsPad height, FootplateMetadataHigh Function curated
PanattaVerified

Front Dorsy Bar

Freeweight Special | Front Dorsy Bar (1FW105)

Freeweight Special

BackPlate loadedTotal weight
PatternHorizontal pullAdjustmentsSeat, Chest padMetadataHigh Function curated
PanattaVerified

Hip Thrust

Freeweight Special | Hip Thrust (1FW097)

Freeweight Special

LegsPlate loadedTotal weight
PatternHip extensionAdjustmentsPad positionMetadataHigh Function curated
PanattaVerified

Lateral Deltoids

Freeweight Special | Lateral Deltoids (1FW027)

Freeweight Special

ShouldersPlate loadedTotal weight
PatternLateral raiseAdjustmentsSeat or pad, Arm padMetadataHigh Function curated
PanattaVerified

Leg Curling

Freeweight Special | Leg Curling (1FW182)

Freeweight Special

LegsPlate loadedTotal weight
PatternKnee flexionAdjustmentsSeat or hip pad, Ankle padMetadataHigh Function curated
PanattaVerified

Leg Extension

Freeweight Special | Leg Extension (1FW181)

Freeweight Special

LegsPlate loadedTotal weight
PatternKnee extensionAdjustmentsSeat, Shin padMetadataHigh Function curated
PanattaVerified

Military Bench

Freeweight Special | Military Bench (1FW533)

Freeweight Special

ShouldersPlate loadedTotal weight
PatternOverhead pressAdjustmentsSeat, Handle positionMetadataHigh Function curated
PanattaVerified

Olympic Half Rack

Freeweight Special | Olympic Half Rack (1FW534)

Freeweight Special

Full bodyFree weightTotal weight
PatternFree barbell stationAdjustmentsJ-hooks, Safety barsMetadataHigh Function curated
PanattaVerified

Olympic Power Rack

Freeweight Special | Olympic Power Rack (1FW531)

Freeweight Special

Full bodyFree weightTotal weight
PatternFree barbell stationAdjustmentsJ-hooks, Safety barsMetadataHigh Function curated
PanattaVerified

Power Runner

Freeweight Special | Power Runner (1FW098)

Freeweight Special

LegsPlate loadedTotal weight
PatternUnilateral leg driveAdjustmentsFootplate, Chest padMetadataHigh Function curated
PanattaVerified

Reverse Hyperextension

Freeweight Special | Reverse Hyperextension (1FW096)

Freeweight Special

Posterior chainPlate loadedTotal weight
PatternHip extensionAdjustmentsPad position, Strap or rollerMetadataHigh Function curated
PanattaVerified

Seal Row Bench

Freeweight Special | Seal Row Bench (1FW518)

Freeweight Special

BackPlate loadedTotal weight
PatternHorizontal pullAdjustmentsBench heightMetadataHigh Function curated
PanattaVerified

Seated Leg Curling

Freeweight Special | Seated Leg Curling (1FW183)

Freeweight Special

LegsPlate loadedTotal weight
PatternKnee flexionAdjustmentsSeat or hip pad, Ankle padMetadataHigh Function curated
PanattaVerified

Standing Abductor

Freeweight Special | Standing Abductor (1FW099)

Freeweight Special

LegsPlate loadedTotal weight
PatternHip abductionAdjustmentsPad position, Range of motionMetadataHigh Function curated
PanattaVerified

Super Calf Hack

Freeweight Special | Super Calf Hack (1FW092)

Freeweight Special

LegsPlate loadedTotal weight
PatternSquat / leg pressAdjustmentsShoulder pads, FootplateMetadataHigh Function curated
PanattaVerified

Super Dorsy Bar

Freeweight Special | Super Dorsy Bar (1FW005)

Freeweight Special

BackPlate loadedTotal weight
PatternHorizontal pullAdjustmentsSeat, Chest padMetadataHigh Function curated
PanattaVerified

Super Hack Squat

Freeweight Special | Super Hack Squat (1FW087)

Freeweight Special

LegsPlate loadedTotal weight
PatternSquat / leg pressAdjustmentsShoulder pads, FootplateMetadataHigh Function curated
PanattaVerified

Super Leg Press 45°

Freeweight Special | Super Leg Press 45° (1FW086)

Freeweight Special

LegsPlate loadedTotal weight
PatternSquat / leg pressAdjustmentsSeat / back angle, FootplateMetadataHigh Function curated
PanattaVerified

Super Low Row

Freeweight Special | Super Low Row (1FW002)

Freeweight Special

BackPlate loadedTotal weight
PatternHorizontal pullAdjustmentsSeat, Chest padMetadataHigh Function curated
PanattaVerified

Super Lunge Machine

Freeweight Special | Super Lunge Machine (1FW079)

Freeweight Special

LegsPlate loadedTotal weight
PatternLunge / split squatAdjustmentsShoulder pads, FootplateMetadataHigh Function curated
PanattaVerified

Super Peck Back

Freeweight Special | Super Peck Back (1FW117)

Freeweight Special

BackPlate loadedTotal weight
PatternReverse flyAdjustmentsSeat, Arm start positionMetadataHigh Function curated
PanattaVerified

Super Power Row

Freeweight Special | Super Power Row (1FW102)

Freeweight Special

BackPlate loadedTotal weight
PatternHorizontal pullAdjustmentsSeat, Chest padMetadataHigh Function curated
PanattaVerified

Super Power Squat

Freeweight Special | Super Power Squat (1FW084)

Freeweight Special

LegsPlate loadedTotal weight
PatternSquat / leg pressAdjustmentsShoulder pads, FootplateMetadataHigh Function curated
PanattaVerified

Super Rowing

Freeweight Special | Super Rowing (1FW104)

Freeweight Special

BackPlate loadedTotal weight
PatternHorizontal pullAdjustmentsSeat, Chest padMetadataHigh Function curated
PanattaVerified

Super Seated Calf

Freeweight Special | Super Seated Calf (1FW088)

Freeweight Special

LegsPlate loadedTotal weight
PatternAnkle flexion / extensionAdjustmentsPad height, FootplateMetadataHigh Function curated
PanattaVerified

Super Squat Machine

Freeweight Special | Super Squat Machine (1FW091)

Freeweight Special

LegsPlate loadedTotal weight
PatternSquat / leg pressAdjustmentsShoulder pads, FootplateMetadataHigh Function curated
PanattaVerified

T-Bar Row

Freeweight Special | T-Bar Row (1FW007)

Freeweight Special

BackPlate loadedTotal weight
PatternHorizontal pullAdjustmentsSeat, Chest padMetadataHigh Function curated
PanattaVerified

Vertical Leg Press

Freeweight Special | Vertical Leg Press (1FW193)

Freeweight Special

LegsPlate loadedTotal weight
PatternSquat / leg pressAdjustmentsSeat / back angle, FootplateMetadataHigh Function curated
Precor

Chest Press

Resolute Strength | Chest Press

Resolute Strength

ChestSelectorisedStack
PatternHorizontal pushAdjustmentsSeat height, Handle positionMetadataHigh Function curated
Precor

Glute

Resolute Strength | Glute

Resolute Strength

GlutesSelectorisedStack
PatternHip extensionAdjustmentsSeat position, Foot plateMetadataHigh Function curated
Precor

Leg Press

Resolute Strength | Leg Press

Resolute Strength

LegsSelectorisedStack
PatternLeg pressAdjustmentsSeat position, Footplate angleMetadataHigh Function curated
PRIME FitnessVerified

Leg Press

EVOLUTION | Leg Press

Evolution

LegsSelectorisedStack
PatternSquat / leg pressAdjustmentsSeat or shoulder pad, FootplateMetadataHigh Function curated
PRIME FitnessVerified

Leg Press

HYBRID | Leg Press

Hybrid

LegsSelectorisedStack
PatternSquat / leg pressAdjustmentsSeat or shoulder pad, FootplateMetadataHigh Function curated
PRIME FitnessVerified

Multi-Hip

HYBRID | Multi-Hip

Hybrid

GlutesSelectorisedStack
PatternHip extension / multi-hipAdjustmentsPad position, Range of motionMetadataHigh Function curated
PRIME FitnessVerified

Pec Fly

HYBRID | Pec Fly

Hybrid

ChestSelectorisedStack
PatternHorizontal adductionAdjustmentsSeat, Arm positionMetadataHigh Function curated
PRIME FitnessVerified

Chest Press

PLATE LOADED | Chest Press

Plate Loaded

ChestPlate loadedPer side
PatternHorizontal pushAdjustmentsSeat, Handle positionMetadataHigh Function curated
PRIME FitnessVerified

Hack Squat

PLATE LOADED | Hack Squat

Plate Loaded

LegsPlate loadedTotal weight
PatternSquat / leg pressAdjustmentsSeat or shoulder pad, FootplateMetadataHigh Function curated
PRIME FitnessVerified

Leg Press

PLATE LOADED | Leg Press

Plate Loaded

LegsPlate loadedTotal weight
PatternSquat / leg pressAdjustmentsSeat or shoulder pad, FootplateMetadataHigh Function curated
PRIME FitnessVerified

Pendulum Squat

PLATE LOADED | Pendulum Squat

Plate Loaded

LegsPlate loadedTotal weight
PatternSquat / leg pressAdjustmentsSeat or shoulder pad, FootplateMetadataHigh Function curated
PRIME FitnessVerified

Pulldown

PLATE LOADED | Pulldown

Plate Loaded

BackPlate loadedPer side
PatternVertical pullAdjustmentsSeat, Chest padMetadataHigh Function curated
PRIME FitnessVerified

Half Rack

PRODIGY | Half Rack

Prodigy

Full bodySpecialtyTotal weight
PatternFree-weight stationAdjustmentsSafety height, Bar positionMetadataHigh Function curated
PRIME FitnessVerified

Power Rack

PRODIGY | Power Rack

Prodigy

Full bodySpecialtyTotal weight
PatternFree-weight stationAdjustmentsSafety height, Bar positionMetadataHigh Function curated
TechnoGym

Low Row

Selection 700 | Low Row

Selection 700

BackSelectorisedStack
PatternHorizontal pullAdjustmentsSeat height, Chest padMetadataHigh Function curated
TechnoGym

Glute

Selection 900 | Glute

Selection 900

GlutesSelectorisedStack
PatternHip extensionAdjustmentsSeat position, Foot plateMetadataHigh Function curated
TechnoGym

Low Row

Selection 900 | Low Row

Selection 900

BackSelectorisedStack
PatternHorizontal pullAdjustmentsSeat height, Chest padMetadataHigh Function curated
Universal

Barbell Bench Press

Olympic Barbell + Flat Bench

ChestFree weightTotal weight
PatternHorizontal pushAdjustmentsRack height, Bench positionMetadatastarter
Universal

Barbell Row

Olympic Barbell

BackFree weightTotal weight
PatternHorizontal pullAdjustmentsNoneMetadatastarter
Universal

Belt Squat

Belt Squat Machine

LegsSpecialtyTotal weight
PatternSquatAdjustmentsBelt, Platform positionMetadatastarter
Universal

Dumbbell Fly

Dumbbells + Bench

ChestFree weightPer hand
PatternHorizontal adductionAdjustmentsBench angleMetadatastarter
Universal

Front Squat

Olympic Barbell + Rack

LegsFree weightTotal weight
PatternSquatAdjustmentsRack heightMetadatastarter
Universal

Pec Deck Fly

Selectorised Pec Fly

ChestSelectorisedStack
PatternHorizontal adductionAdjustmentsSeat, Arm startMetadatastarter
Universal

Pull-up

Pull-up Bar

BackBodyweightBodyweight
PatternVertical pullAdjustmentsNoneMetadatastarter
Universal

Reverse Pec Deck

Selectorised Rear-Delt Fly

ShouldersSelectorisedStack
PatternHorizontal abductionAdjustmentsSeat, Arm startMetadatastarter
Universal

Sled Push

Plate Loaded Sled

ConditioningSpecialtyDistance / time
PatternLocomotionAdjustmentsHandle heightMetadatastarter