Arsenal Strength Reloaded Pendulum Squat
Reloaded Pendulum Squat
PatternSquatAdjustmentsShoulder pad, Foot position
Machines
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11 machines4 manufacturer-verified
Iso-Lateral Row
Hammer Strength Plate-Loaded Iso-Lateral Row
Plate-Loaded Upper Body
PatternHorizontal pullAdjustmentsSeat, Chest pad
Incline Press
PLATE LOADED | Incline Press
Plate Loaded
PatternIncline pushAdjustmentsSeat, Handle position
Leg Extension
PLATE LOADED | Leg Extension
Plate Loaded
PatternKnee extensionAdjustmentsSeat, Back pad
Prone Leg Curl
PLATE LOADED | Prone Leg Curl
Plate Loaded
PatternKnee flexionAdjustmentsSeat, Hip pad
Cable Lat Pulldown
Cable Stack
PatternVertical pullAdjustmentsThigh pad, Handle
Cable Lateral Raise
Cable Stack
PatternShoulder abductionAdjustmentsPulley height
Dumbbell Bench Press
Dumbbells + Flat Bench
PatternHorizontal pushAdjustmentsBench position
Incline Dumbbell Curl
Dumbbells + Incline Bench
PatternElbow flexionAdjustmentsBench angle
Romanian Deadlift
Olympic Barbell
PatternHip hingeAdjustmentsNone
Standing Calf Raise
Free Weight Setup
PatternPlantar flexionAdjustmentsFoot position