Upper A
Chest and back priority with controlled arm work.
4 exercises11 setsNot done yet
- Incline Press3 × 6–10
- Iso-Lateral Row3 × 8–12
- Cable Lateral Raise3 × 12–18
- Incline Dumbbell Curl2 × 8–12
Plans
Reusable sessions built on your gym's machines. Plans are the intent — your log records what actually happened.
Lower A
Quad-biased lower session with hamstring support.
4 exercises12 setsNot done yet
- Arsenal Strength Reloaded Pendulum Squat3 × 6–10
- Leg Extension3 × 10–15
- Prone Leg Curl3 × 8–12
- Standing Calf Raise3 × 8–15
New plan
Pick machines, set types, rep ranges and rest.