MOVEMENT ATLAS

Exercises.

1,324 movements across ten body regions — searchable, filterable, with full step-by-step execution notes.

assisted standing triceps extension (with towel)

upper arms

all fours squad stretch

upper legs

alternate lateral pulldown

back

3/4 sit-up

waist

archer push up

chest

band front lateral raise

shoulders

ankle circles

lower legs

band reverse wrist curl

lower arms

astride jumps (male)

cardio

neck side stretch

neck